Many people are trying to find out how to prevent knee injuries, particularly as they get older. Knee injuries are common among active sports people, and there are several ways to protect yourself from these injuries. The most obvious way is to wear a protective knee brace, whether you’re playing sports or just walking around the house. But even passive participation in sports can lead to knee problems. So it’s important to know what kinds of exercises you should be doing, and how often.
Warm Up-
One of the simplest warm up exercises that you can do for your knees is the usual stretching. This is especially true if you’re just starting out with exercising. If you stretch properly before you start working out, you can reduce the risk of injuries. One example of a simple warm up exercise is quadriceps stretching or calf stretching for about 5-10 seconds. Then repeat it again, until your muscles feel loose. These simple warm up exercises will prepare you for any heavy activity like sports.
Stretching your hamstrings when you exercise is one of the best things you can do. It helps to prevent injuries, because it improves flexibility, which reduces the stress on the joints.
Don’t Over strain-
If you over-train your knees, you can end up hurting them, as well as your hips. So it’s always a good idea to check with an physical exercise trainer or physiotherapist if you’re not sure how to do a particular exercise, or if you need to stretch your hips, or any other part of your body.
If you have mild to moderate knee pain, then you probably don’t need to worry about doing extensive damage to yourself. You may just need some additional help. If you have severe pain, then you will need to see a doctor about getting some medication, or undergoing physiotherapy. Physiotherapy can help you strengthen your muscles around the injured area, as well as work on decreasing pain.
Knee injury prevention is something that all athletes should know about. By practicing good injury prevention techniques, you can significantly reduce the risk of sustaining an injury. Preventing injuries isn’t easy, especially if you are active outdoors, but with a little effort you can greatly reduce your risk. The better you are at preventing knee problems, the less chance you’ll have to experience one in the first place!
